Healthy & Creative Recipes 
Good for your Body, Wallet and Life

Discover fresh ways to create healthy and wholesome meals. Cook creative and delicious recipes, even if you're on a budget and have no time. Get healthy inspiration and change your life for the better.

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Healthy Cooking Recipes

5 Easy & Delicious Meatless Monday Recipes

There are so many reasons to explain why Meatless Monday’s are great.  Eliminating meats even just once a week can[...]

Mad About Food - The Effects of Food on the Mind

Did you know that certain foods can trigger the same response in your brain such as cocaine? It’s true. With[...]

How To: Meal Planning for a Busy Day

Whether you’re headed out on a long day trip or just a busy day at work, it’s important to prep your meals[...]

Tips to Reduce Stress Almost Instantly

Stress, although unfortunately very common these days, is such a dirty word. It can lead to so many health concerns[...]