A fun way to get a workout in that you can do by yourself or with friends!
Here’s what you do:
1. Shuffle a deck of cards
2. Warm up with a one mile run
3. Pick a card and begin! Let’s say you choose a 5 of diamonds. This means that you would 5 russian twists – one full side to side is considered one rep.
4. Have fun! Remember to stretch it out afterwards!