Build a Better Relationship with Food, Your Body & Your Health

Insert Image
Drag to Reposition
Move Up or Down to Reposition
Move Left or Right to Reposition

How can health coaching help you?


As a health coach, I work with many different types of clients such as:

  • Clients who have been given special diets from their doctors or nutritionists and have no idea where to start.  Most doctors and nutritionists will just give you a list of the foods you can and can't have, and send you on your way.  It becomes the most daunting thing in the world!  I help make the process easier, and offer recipes and help with creating the meals they need for their health.
  • Those who have signed up for the Arbonne 30 Day healthy living program, which eliminates all inflammatory foods for 30 days.  This can be a difficult cleanse to get through, and one that needs daily one on one accountability and support.  I have personally done this cleanse, and have coached many through it as well, with major successful outcomes.
  • Clients suffering from autoimmune diseases, who need to eliminate certain foods to help decrease inflammation and increase their immunity.  
  • Working women and mom's who need to juggle feeding their kids and husbands and themselves with healthy meals that everyone will love.
  • and those that are new to plant based and vegan diets, that want to learn how to cook with plant based ingredients.

You deserve to feel amazing.

Our bodies are amazing machines, naturally detoxing on a daily basis, but when there's too much buildup of toxins, either from what we eat, where we are mentally or the environment we put ourselves in, that's when a re-set and a total lifestyle change is needed.


If you're experiencing:
  • Sugar cravings
  • Weight gain or weight plateau
  • Low energy
  • Bloating and/or gassiness
  • Trouble sleeping, fatigue and/or insomnia
  • Brain fog
  • Skin irritation or other skin issues
  • Headaches
  • High cholesterol
  • Pre-diabetes
  • Auto-immune diseases

By learning better food choices, giving yourself enough hydration, nutrition and self-care, along with one on one accountability and support, I can help you reach those goals.

With my program, you'll begin on an elimination diet that takes away harmful inflammatory foods and instead fills you up on whole foods that help to aid in digestion and gut health, boost your metabolism and give you that inner glow and energy you've been craving.

Gain more energy and discover brilliantly glowing skin in just 30 days.

Each package is a monthly 30-day program.  


To start, you’ll have an in-depth questionnaire that will help me get a better understanding of your own personal goals, previous history with diets, food preferences, exercise, sleep and lifestyle.  Once completed, we would schedule either an in-person meeting or a Facetime phone call to go over the form and start working on your plan.  


In most cases I start with a 30-day elimination diet to take out inflammatory foods.  This gives your body a chance to detox from the fattier, saltier foods you’re normally eating and instead focusing only on whole foods.  As your coach I help make this time easier with recipes, substitutes for your old favorites and snack/meal prep hacks and ideas so you don’t feel deprived.  


For package pricing and more information, please email me at Lauren@creativelydelish.com.

Included in every customized health coaching program is access to our private online database.

Get Comfortable in the Kitchen

Over 20 lessons on how to stock your pantry and fridge, meal prep and basic cooking skills are all included in our private online database just for clients.

Healthy, Easy, Plant-Based Recipes

30+ recipes and more added daily for during your detox and after, including shakes, soups, snacks and salads.

Understanding What Foods Make Your Body Tick

We will pay attention to what foods give you negative effects versus what feels good to you, and then put together a plan for your future.

Still not sure if this is right for you?

1

You want to be healthier.  

I bet you're totally sick of feeling bloated, heavy and tired.  Maybe you're in the usual rut of eating poorly, saying you'll go to the gym tomorrow, and instead of sleeping the full 8 hours, you're laying in bed scrolling on your phone, thinking about being healthier, but it's just so hard.

And that is what brought you here, right?

This is a great first step! It's going to be really hard, but incredibly rewarding.  

2

The words "cooking" and "meal prep" make you cringe.

Not everyone has a love for the kitchen, but this is your time to shine.  Don't rely on anyone but yourself to be responsible for your health.  Take charge of your own eating habits.  

There are tutorials and videos all showing you how to make a healthy meal with very minimal effort.  The best news?  I'll even coach you through it one on one if you need it.


3

Giving Up Certain Foods Sounds Like Torture.

Giving up dairy, sugar, soy, gluten, corn and a whole list of other foods is absolutely daunting.

I totally get it, but that's why I'm here.  With a whole section dedicated to nutrition information, you'll read and learn why we temporarily eliminate these foods and what to look for when reintroducing them.

It's also not so bad when you learn about the foods you can still eat, and probably be surprised that the list of foods you can eat is actually much longer than the list of "toxic" foods!

I have plenty of recipe ideas that incorporate all the good foods, and show you delicious replacements for the foods you'll miss during your detox.

What You'll Get When You Sign Up Today

Let's start with a free consultation to make sure we're on the same page.  From there, we'll go over your goals so that I can customize your coaching needs through this challenge and beyond.

You get instant support, all the tips and advice I can give you to get started even before the detox starts, new recipes, nutrition information, helpful meal prep tips and more added daily and weekly emails with even more goodies right to your inbox.

Find your inner glow.

This is your life, your life, make it the best it can be.

11 Sections       64+ Lessons       30+ Recipes

Dive into an arsenal of health and nutrition information, learn how to cook and meal prep and discover new recipes added daily throughout the course.

Dark leafy greens are on the good list and gluten is on the bad list.  What do you do with information like that?  Recipes and help on navigating it all are within the course, giving you a whole world of possibilities to make your meals taste delicious and help you feel like you aren't even on a detox.

10 Day Money Back, No Questions Asked Guarantee!

100%

Money Back Guarantee

You are fully protected by our 10 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 10 days of purchase and I will promptly issue a refund.


As with any health coaching program, I can't guarantee you will lose weight, but I can promise that I will be 100% honest, truthful and helpful through my content and coaching.  My goal is to help you feel the best you've ever felt, and if you don't like what you're seeing during those first 10 days, I will either work with you to make it better or simply refund you your full amount.

Copyright Creatively Delish, 2020

  |  

Get Started Today!