Build a Better Relationship with Food, Your Body & Your Health
Let's work together to set you on a path to ultimate success, so you never have to search again for the solution.
Ready to change your life?
Our bodies are amazing machines, naturally detoxing on a daily basis, but when there's too much buildup of toxins, either from what we eat, where we are mentally or the environment we put ourselves in, that's when a re-set and a total lifestyle change is needed.
If you're experiencing:
Then let's get started right away.
By learning better food choices, giving yourself enough hydration, nutrition and self-care, along with one on one accountability and support, I can help you make the change you've been wanting.
With my program, you'll begin on an elimination diet that takes away harmful inflammatory foods and instead fills you up on whole foods that help to aid in digestion and gut health, boost your metabolism and give you that inner glow and energy you've been craving.
Gain more energy and discover brilliantly glowing skin in just 30 days.
Each package is a monthly 30-day program.
To start, you’ll have an in-depth questionaire that will help me get a better understanding of your own personal goals, previous history with diets, food preferences, exercise, sleep and lifestyle. Once completed, we would schedule either an in-person meeting or a Facetime phone call to go over the form and start working on your plan.
In most cases I start with a 30-day elimination diet to take out inflammatory foods. This gives your body a chance to detox from the fattier, saltier foods you’re normally eating and instead focusing soley on whole foods. As your coach I help make this time easier with recipes, substitutes for your old favorites and snack/meal prep hacks and ideas so you don’t feel deprived.
Please see the two packages I have available and let me know if there are any questions I can answer.
Coaching Package #1:
With this package, we will start with creating a personalized program together along with 1-2 health/fitness/self-care goals to start with, and put together ideas on how to easily acheive these goals. After that, I will check in with you every few days via text message to see how your progress is, offer guidance, support, accountability and help in whatever way you need.
Each week we will have a scheduled 20-minute Facetime call to go over the week and assess your goals.
$97/month ($24.25/week) / person
$149/month ($37.25/week) / couple
Coaching Package #2:
This package is a continuation of package #1. In addition to everything in package #1, you will also receive daily or every other day check-in messages and you are welcome to contact me at any time with questions (example - lets say you’re going to order a meal for takeout but aren’t sure what the right choice is…call or text me! This is what I’m here for).
You will also receive a personalized meal plan each week, complete with breakfast, lunch, snack and dinner ideas. There is a grocery list as well as helpful tips to make the week easier, articles to learn more about what you're eating, and more.
Couples that wish to choose this package will receive one customized meal plan each week, but individual accountabilty and support.
$249/month ($62.25/week) / person
$299/month ($74.75/week) / couple
Just 3 of the many ways I can help you:
Get Comfortable in the Kitchen
Over 20 lessons on how to stock your pantry and fridge, meal prep and basic cooking skills are all included in this course.
Healthy, Easy, Plant-Based Recipes
30+ recipes and more added daily for during your detox and after, including shakes, soups, snacks and salads.
Understanding What Foods Make Your Body Tick
We will pay attention to what foods give you negative effects versus what feels good to you, and then put together a plan for your future.
It's time to say enough is enough. You are so worth it, so invest in yourself. You're just one step away from the best you've ever felt.
Still not sure if this is right for you?
You want to be healthier.
I bet you're totally sick of feeling bloated, heavy and tired. Maybe you're in the usual rut of eating poorly, saying you'll go to the gym tomorrow, and instead of sleeping the full 8 hours, you're laying in bed scrolling on your phone, thinking about being healthier, but it's just so hard.
And that is what brought you here, right?
This is a great first step! It's going to be really hard, but incredibly rewarding.
With my coaching, I will be there every step of the way, working with you to make sure you stay on the right track.
Those first few days will be the absolute hardest, especially when you're body realizes it's not getting any more sugar or caffeine. I've got helpful, useful tips and tricks to help you get through it, along with ways to manage every aspect of your detox.
The words "cooking" and "meal prep" make you cringe.
Not everyone has a love for the kitchen, but this is your time to shine. Don't rely on anyone but yourself to be responsible for your health. Take charge of your own eating habits.
There are tutorials and videos all showing you how to make a healthy meal with very minimal effort. The best news? I'll even coach you through it one on one if you need it.
I am a self-taught cook with a love affair with food.
When I was fresh out on my own and into my first job, I ordered out ALOT. Like so much so that I quickly gained a bunch of weight and watched my wallet shrink to nothing. It wasn't a great feeling. I knew some basics of cooking from my Mom, but I was thirsty for more, and very quickly figured out that learning to cook for myself was the key to walking down the healthy path of life. Through a lot of trial and error, I started making my own sauces and dressings, prepared my lunches for the week on Sundays and started meal planning and cooking all my own dinners.
I fell in love with cooking and quickly dropped 20 pounds.
I'll help take the pain out of meal prep and cooking with helpful tutorials and videos.
Giving Up Certain Foods Sounds Like Torture.
Giving up dairy, sugar, soy, gluten, corn and a whole list of other foods is absolutely daunting.
I totally get it, but that's why I'm here. With a whole section dedicated to nutrition information, you'll read and learn why we temporarily eliminate these foods and what to look for when reintroducing them.
It's also not so bad when you learn about the foods you can still eat, and probably be surprised that the list of foods you can eat is actually much longer than the list of "toxic" foods!
I have plenty of recipe ideas that incorporate all the good foods, and show you delicious replacements for the foods you'll miss during your detox.
What You'll Get When You Sign Up Today
Let's start with a free consultation to make sure we're on the same page. From there, we'll go over your goals so that I can customize your coaching needs through this challenge and beyond.
You get instant support, all the tips and advice I can give you to get started even before the detox starts, new recipes, nutrition information, helpful meal prep tips and more added daily and weekly emails with even more goodies right to your inbox.
Find your inner glow.
This is your life, your life, make it the best it can be.
11 Sections 64+ Lessons 30+ Recipes
Dive into an arsenal of health and nutrition information, learn how to cook and meal prep and discover new recipes added daily throughout the course.
Dark leafy greens are on the good list and gluten is on the bad list. What do you do with information like that? Recipes and help on navigating it all are within the course, giving you a whole world of possibilities to make your meals taste delicious and help you feel like you aren't even on a detox.
10 Day Money Back, No Questions Asked Guarantee!
Money Back Guarantee
You are fully protected by our 10 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 10 days of purchase and I will promptly issue a refund.
As with any health coaching program, I can't guarantee you will lose weight, but I can promise that I will be 100% honest, truthful and helpful through my content and coaching. My goal is to help you feel the best you've ever felt, and if you don't like what you're seeing during those first 10 days, I will either work with you to make it better or simply refund you your full amount.
Copyright Creatively Delish, 2020