Whether you are living with health, weight, skin, sleep or autoimmune struggles, a 30-day plant-based diet could be the ticket to getting you back in gear.
Join my coaching program to learn how to easily manage a plant-based diet, experience an elimination detox and understand what is making your body tick.
Our bodies are amazing machines, naturally detoxing on a daily basis, but when there's too much buildup of toxins, that's when a re-set and a total lifestyle change is needed.
By learning better food choices, giving yourself enough hydration, nutrition and self-care, along with accountability, cooking classes and weekly emails, I can help you make the change you've been wanting.
With my program, you'll begin on an elimination diet that eliminates harmful inflammatory foods, helps to aid in digestion and gut health, boost your metabolism and give you that inner glow and energy you've been craving.
With an elimination diet, you will be cutting out inflammatory foods including sugar, caffeine, dairy, gluten, soy and artificial and processed foods. It sounds both easy and also totally crazy right?
Do you drink 2, 3 or even 4 cups of coffee day? Imagine cutting that out cold turkey, along with everything else you're used to eating in a day, all at once? What you'll probably end up with is a headache and major fatigue, possibly some irritability that makes no one want to be around you.
That's what detoxes are famous for, aren't they?
Let's make the process easier. The week before you begin, I will coach you through how to slowly cut out or cut down on the foods you will eliminate on the first day, so it's much easier on your system with fewer side effects.
Each package is a monthly 30-day program. Please see the two packages I have available and let me know if there are any questions I can answer.
Coaching Package #1:
This is for those who are completing the Arbonne 10-30 day detox program. Even if you choose to do a 10 or 15-day cleanse, we will still work together for the full 30 days to make sure you’re on a good path after your cleanse as well.
With this package, we will start with a 30-minute phone call to create a personalized program and schedule for your cleanse so we are both on the same page. After that, I will check in with you every few days via text message to see how your progress is.
You will also have personalized reminders from me for cleanse days and/or cheat days, depending on your specific program and weekly text message check ins.
Coaching Package #2:
This package is for those who want as much accountability and one on one support as possible. You can be in the Arbonne 30 day cleanse or we can create your own personalized cleanse in this package.
We will begin with a 60-minute phone call, which explores your personal health goals, dietary likes and dislikes, how to navigate potential setbacks and create a personalized daily plan.
After that, we will have 30-minute phone calls or in-person meetings (weather and time dependent) on either Friday, Saturday or Sunday of each week. In these phone calls we will go over the prior week, check in on your progress and make sure our plan for the next week is on track.
You will also receive daily or every other day text messages from me and you are welcome to contact me at any time with questions or anything else (example - lets say you’re going to order a meal for takeout but aren’t sure what the right choice is…call or text me! This is what I’m here for).
Each week you will receive an email from me with my favorite recipes of the week, along with snack ideas, holistic lifestyle recommendations and workout recommendations.
Over 20 lessons on how to stock your pantry and fridge, meal prep and basic cooking skills are all included in this course.
30+ recipes and more added daily for during your detox and after, including shakes, soups, snacks and salads.
We will pay attention to what foods give you negative effects versus what feels good to you, and then put together a plan for your future.
It's time to say enough is enough. You are so worth it, so invest in yourself. You're just one step away from the best you've ever felt.
I bet you're totally sick of feeling bloated, heavy and tired. Maybe you're in the usual rut of eating poorly, saying you'll go to the gym tomorrow, and instead of sleeping the full 8 hours, you're laying in bed scrolling on your phone, thinking about being healthier, but it's just so hard.
And that is what brought you here, right?
This is a great first step! It's going to be really hard, but incredibly rewarding.
With my coaching, I will be there every step of the way, working with you to make sure you stay on the right track.
Those first few days will be the absolute hardest, especially when you're body realizes it's not getting any more sugar or caffeine. I've got helpful, useful tips and tricks to help you get through it, along with ways to manage every aspect of your detox.
Not everyone has a love for the kitchen, but this is your time to shine. Don't rely on anyone but yourself to be responsible for your health. Take charge of your own eating habits.
There are tutorials and videos all showing you how to make a healthy meal with very minimal effort. The best news? I'll even coach you through it one on one if you need it.
I am a self-taught cook with a love affair with food.
When I was fresh out on my own and into my first job, I ordered out ALOT. Like so much so that I quickly gained a bunch of weight and watched my wallet shrink to nothing. It wasn't a great feeling. I knew some basics of cooking from my Mom, but I was thirsty for more, and very quickly figured out that learning to cook for myself was the key to walking down the healthy path of life. Through a lot of trial and error, I started making my own sauces and dressings, prepared my lunches for the week on Sundays and started meal planning and cooking all my own dinners.
I fell in love with cooking and quickly dropped 20 pounds.
I'll help take the pain out of meal prep and cooking with helpful tutorials and videos.
Giving up caffeine, sugar, soy, gluten, corn and a whole list of other foods is absolutely daunting.
I totally get it, but that's why I'm here. With a whole section dedicated to nutrition information, you'll read and learn why these foods are "toxic".
It's also not so bad when you learn about the foods you can still eat, and probably be surprised that the list of foods you can eat is actually much longer than the list of "toxic" foods!
I have plenty of recipe ideas that incorporate all the good foods, and show you delicious replacements for the foods you'll miss during your detox.
Let's start with a free consultation to make sure we're on the same page. From there, we'll go over your goals so that I can customize your coaching needs through this challenge and beyond.
You get instant support, all the tips and advice I can give you to get started even before the detox starts, new recipes, nutrition information, helpful meal prep tips and more added daily and weekly emails with even more goodies right to your inbox.
Find your inner glow.
This is your month, your life, make it the best it can be.
Money Back Guarantee
You are fully protected by our 10 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 10 days of purchase and I will promptly issue a refund.
As with any health coaching program, I can't guarantee you will lose weight, but I can promise that I will be 100% honest, truthful and helpful through my content and coaching. My goal is to help you feel the best you've ever felt, and if you don't like what you're seeing during those first 10 days, I will either work with you to make it better or simply refund you your full amount.
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