Build a Better Relationship with Food, Your Body & Your Health

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How can health coaching help you?

As a health coach, I work with many different types of clients such as:

  • Clients who have been given special diets from their doctors or nutritionists and have no idea where to start.  Most doctors and nutritionists will just give you a list of the foods you can and can't have, and send you on your way.  It becomes the most daunting thing in the world!  I help make the process easier, and offer recipes and help with creating the meals they need for their health.
  • Those who have signed up for the Arbonne 30 Day healthy living program, which eliminates all inflammatory foods for 30 days.  This can be a difficult cleanse to get through, and one that needs daily one on one accountability and support.  I have personally done this cleanse, and have coached many through it as well, with major successful outcomes.
  • Clients suffering from autoimmune diseases, who need to eliminate certain foods to help decrease inflammation and increase their immunity.  
  • Working women and mom's who need to juggle feeding their kids and husbands and themselves with healthy meals that everyone will love.
  • and those that are new to plant based and vegan diets, that want to learn how to cook with plant based ingredients.

You deserve to feel amazing.

Our bodies are amazing machines, naturally detoxing on a daily basis, but when there's too much buildup of toxins, either from what we eat, where we are mentally or the environment we put ourselves in, that's when a re-set and a total lifestyle change is needed.

If you're experiencing:
  • Sugar cravings
  • Weight gain or weight plateau
  • Low energy
  • Bloating and/or gassiness
  • Trouble sleeping, fatigue and/or insomnia
  • Brain fog
  • Skin irritation or other skin issues
  • Headaches
  • High cholesterol
  • Pre-diabetes
  • Auto-immune diseases

By learning better food choices, giving yourself enough hydration, nutrition and self-care, along with one on one accountability and support, I can help you reach those goals.

With my program, you'll begin on an elimination diet that takes away harmful inflammatory foods and instead fills you up on whole foods that help to aid in digestion and gut health, boost your metabolism and give you that inner glow and energy you've been craving.

Lauren, I want to thank you from the bottom of my heart for reeling me in when I was on a slippery slope. I broke 3 ribs and got word that I had early onset osteoporosis. I knew it was time to make a change. I have always been a healthy eater. Do not discriminate any fruits or veggies. Incorporate exercise daily and drink plenty of water. It was the portion control and binging that kept me from meeting my goals.

I had tried it all. Keto, shakes, intermittent fasting, meal delivery services, etc. I couldn’t stick to anything long enough to see results.  I came across Creatively Delish on IG and was intrigued by all the colorful recipes and pretty dishes. I am by far the definition of a carnivore.

To me a meal was not complete without some type of heaping beef or poultry as the main course. I reached out to Lauren at Creatively Delish and when she responded to my email and we had our first face time session I knew this was a solid connection and I was in good hands.

I felt I could be very open and honest and met with understanding and non-judgement. A lot of people want to lose weight but losing weight is not that easy. Losing weight not only requires exercise but also proper dieting with a proper plan that includes how to deal with cravings. It is not easy to find such a coach who is flexible and understanding. Over the couple months we worked together I completely changed my outlook on food.

For the first time in my life I incorporate large amounts of nutritious veggies into every single meal and have more of a plant based approach to my lifestyle. You turned me on to Dragonfruit! Oh and lentil tacos are a staple for me now.

I am down 10+ lbs and the healthiest I have been in over 10 years. You supported me every single day in a non-cheesy or overbearing way! I have had coaches in the past and you by far have a special gift in connecting with people through food. You were the perfect guide for me and kept me motivated and helped me to think straight forward and not beat myself up if I had a few bumps in the road. Thank you!

Erin Steponovich

30 Day Detox Client

Gain more energy and discover brilliantly glowing skin in just 30 days.

Each package is a monthly 30-day program.  

To start, you’ll have an in-depth questionnaire that will help me get a better understanding of your own personal goals, previous history with diets, food preferences, exercise, sleep and lifestyle.  Once completed, we would schedule either an in-person meeting or a Facetime phone call to go over the form and start working on your plan.  

In most cases I start with a 30-day elimination diet to take out inflammatory foods.  This gives your body a chance to detox from the fattier, saltier foods you’re normally eating and instead focusing only on whole foods.  As your coach I help make this time easier with recipes, substitutes for your old favorites and snack/meal prep hacks and ideas so you don’t feel deprived.  

For package pricing and more information, please email me at

Included in every customized health coaching program is access to our private online database.

Get Comfortable in the Kitchen

Over 20 lessons on how to stock your pantry and fridge, meal prep and basic cooking skills are all included in our private online database just for clients.

Healthy, Easy, Plant-Based Recipes

30+ recipes and more added daily for during your detox and after, including shakes, soups, snacks and salads.

Understanding What Foods Make Your Body Tick

We will pay attention to what foods give you negative effects versus what feels good to you, and then put together a plan for your future.

Still not sure if this is right for you?


You want to be healthier.  

I bet you're totally sick of feeling bloated, heavy and tired.  Maybe you're in the usual rut of eating poorly, saying you'll go to the gym tomorrow, and instead of sleeping the full 8 hours, you're laying in bed scrolling on your phone, thinking about being healthier, but it's just so hard.

And that is what brought you here, right?

This is a great first step! It's going to be really hard, but incredibly rewarding.  


The words "cooking" and "meal prep" make you cringe.

Not everyone has a love for the kitchen, but this is your time to shine.  Don't rely on anyone but yourself to be responsible for your health.  Take charge of your own eating habits.  

There are tutorials and videos all showing you how to make a healthy meal with very minimal effort.  The best news?  I'll even coach you through it one on one if you need it.


Giving Up Certain Foods Sounds Like Torture.

Giving up dairy, sugar, soy, gluten, corn and a whole list of other foods is absolutely daunting.

I totally get it, but that's why I'm here.  With a whole section dedicated to nutrition information, you'll read and learn why we temporarily eliminate these foods and what to look for when reintroducing them.

It's also not so bad when you learn about the foods you can still eat, and probably be surprised that the list of foods you can eat is actually much longer than the list of "toxic" foods!

I have plenty of recipe ideas that incorporate all the good foods, and show you delicious replacements for the foods you'll miss during your detox.

What You'll Get When You Sign Up Today

Let's start with a free consultation to make sure we're on the same page.  From there, we'll go over your goals so that I can customize your coaching needs through this challenge and beyond.

You get instant support, all the tips and advice I can give you to get started even before the detox starts, new recipes, nutrition information, helpful meal prep tips and more added daily and weekly emails with even more goodies right to your inbox.

Find your inner glow.

This is your life, your life, make it the best it can be.

11 Sections       64+ Lessons       30+ Recipes

Dive into an arsenal of health and nutrition information, learn how to cook and meal prep and discover new recipes added daily throughout the course.

Dark leafy greens are on the good list and gluten is on the bad list.  What do you do with information like that?  Recipes and help on navigating it all are within the course, giving you a whole world of possibilities to make your meals taste delicious and help you feel like you aren't even on a detox.

10 Day Money Back, No Questions Asked Guarantee!


Money Back Guarantee

You are fully protected by our 10 day money back guarantee. If you are not satisfied with your purchase, for any reason at all, simply contact us within 10 days of purchase and I will promptly issue a refund.

As with any health coaching program, I can't guarantee you will lose weight, but I can promise that I will be 100% honest, truthful and helpful through my content and coaching.  My goal is to help you feel the best you've ever felt, and if you don't like what you're seeing during those first 10 days, I will either work with you to make it better or simply refund you your full amount.

Copyright Creatively Delish, 2020