Ten easy, painless ways to loose weight and be happy, all tried and true. There are no secrets to losing the weight, just little reminders and tips to keep you motivated.
Did you know that according to some nutritionists, we should be consuming almost 100 grams of protein a day?! That seems almost impossible when you think about what you eat every day. An apple a day may keep the doctor away, but where's the protein?! Sure you could throw some peanut butter on apple slices and call it a day, but that's still only giving you about 10 grams, and if you are an active gym rat, a runner, walker, weight lifter, hell, even just a breather, you need more.