This baked broccoli and artichoke dish is a quick and easy meal or side. Tossed in a buttery caper sauce and topped with crispy panko, fresh dill and lemon.

White flakey fish filets are simmered then roasted in a Mediterranean style sauce of freshly chopped tomatoes, spices, herbs, capers and golden raisins.  It is heavenly, and what's better than enjoying a meal from something caught locally to my home on Cape Cod!

'Tis the season for dinner salads!  You choose which vegetables you love the most, then roast them up and toss them in with peppery arugula, heart-healthy olives, crunchy cucumbers and of course, homemade croutons.  The spicy dairy free dijon dressing kicks it all up a notch and brings this from a boring, plain salad to something spectacular.  

If you've never experienced ramen noodle cabbage salad...it's about time you do.  Guaranteed this will become a new regular at summer BBQ's and potlucks!  It's a great make-ahead meal prep salad that only gets better with time.  

Whether you're new to the smoothie game or looking for some fresh ideas, you've come to the right place.  Learn how to build a balanced and healthy drink that can be packed with greens and veggies without the greens and veggie taste.

This dairy free baby potato salad is made with a light dijon dressing, loaded with herbs, crunchy celery and red onion, to make the perfect vegan BBQ side dish alternative.

Every time I make these, they're gone by the next day, and it's just too easy...so be warned.  These cookies have a similar consistency and texture to shortbread, but softer, with all the flavors of sweet almonds and gooey fig jam.  

A creamy, sweet, tangy and crunchy broccoli salad that's dairy free, so you can enjoy as much as you want of this delicious and healthy salad without any of the guilt!  The Creamy Maple Dressing is what makes this salad really pop, and you'll never guess it's dairy free!

If you love the fresh flavors of parsley and mint, this salad is for you.  Tabbouleh combines herbs, bulger wheat, finely chopped vegetables and fresh lemon juice to create a healthy snack, side dish or meal. 

A hearty stew you can make in a skillet, with a rich tomato and coconut milk broth, creamy white beans, mushrooms, artichoke hearts and sun dried tomatoes.