Bikini Body Countdown: Tabata

tabata title

Tabata workouts a great way to get a workout in quickly so you can move on with your day.

It may look tough, but just's only 4 minutes!

Spring Tabata



Lauren Collins

I'm a health coach and plant-based recipe creator from Cape Cod, Massachusetts. In a few short words, I love to cook, eat, travel, play around with food photography and most of all, I love to help people live healthier and happier lives. A lot of the recipes you see here are adapted from my Mom, or from just throwing a few ingredients together until something magical happens.

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