Succulent, delicate and meaty scallops are transformed into little pieces of candy, seared and glazed, then served up with savory Carolina rice and quick cooking collards and bacon. There is just no telling how you'll ever save any for leftovers.
Store-bought granolas and nut mixes can get very expensive, and not so great on the waistline. In my effort to find yet another new and exciting breakfast idea, I turned to an oldie but a goody - homemade granola.
This no-oats granola is baked with honey, cinnamon, sea salt and coconut oil for a deliciously sweet, salty and crunchy topping for yogurt, oatmeal or just as it is.
This low-carb lunch or dinner option is great for meal prepping for the week ahead, or just whip it up quickly after work for a no-fuss dinner. It's packed with flavor, nutrients, healthy fats and healthy carbs, and brings in over 15 grams of protein!
This healthy, quick and easy turkey taco salad is loaded with the goodies - shredded cheese, tomatoes, cucumber, beans, corn, black olives, red pepper, fresh cilantro and crunchy corn chips. I like to make this meal a lot, especially for meal prepping for the week ahead, but used to get stumped on the best healthy alternative to dressing.
Ceviche is a quintessential island dish that is great for hot days when you couldn't even fathom eating something hot! I've tried a lot of ceviche in my short 32 years on this planet, and not one has ever disappointed me. Whether it's squid, shrimp, scallop, fish or conch ceviche, I've tried them all and all were amazing. Ceviche is my absolute favorite dish to enjoy when on vacation in some tropical place far, far away, and for so long, I never knew just how easy it is to make on your own!
Last year, while down in Costa Rica, I had the opportunity to get a lesson in ceviche from a local tica named Shirley. She showed me that by using just a few simple steps, you can make a delicious ceviche that is perfect as a lunch or appetizer.
In this recipe, we are going to make ceviche using halibut, a native Cape Cod fish. I had never thought to use halibut for ceviche, because generally it is done with mahi mahi, but after talking to the chef over at Fisherman's View Restaurant in Sandwich, MA, I learned that halibut can make a great fish for ceviche. It has a firm, white and flakey meat, making it perfect to hold up and not crumble into too-tiny pieces.
A super creamy, rich and totally delicious florentine sauce, full of fresh spinach and sun dried tomatoes, that only looks and tastes like it has tons of butter and cream in it! In this healthier version, I used light whipped cream cheese and a few other goodies to create a cheesy, rich yet healthier sauce. I used a native Cape Cod fish, haddock, for this dish, which comes into season here in the spring, usually in April.
Think of a tuna poke bowl as like a deconstructed sushi roll. There is the rice, the marinated fish, creamy avocado, crisp cucumber, sesame seeds, sweet mango and pickled ginger. You could also add in sliced jalapeños, scallions, shiitake mushrooms, or any other number of vegetables and flavors.
For this recipe, I want to share with you a simple way to create this very popular dish. You can also use fresh salmon, or, if you don't like raw fish, you could do this with cooked shrimp.
These chocolate energy bites are a no bake snack, packed with protein, fiber and so much flavor!
You could also call them protein balls if you want, but any time I call it that, I can't help but think of the Delicious Dish SNL skit with Alec Baldwin when he talks about his newest creation, the schweddy balls. Haha!!
So ya, I'm not going to call them balls - energy bites sounds so much better.