The Card Game Workout

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A fun way to get a workout in that you can do by yourself or with friends!

Here's what you do:

1.  Shuffle a deck of cards

2.  Warm up with a one mile run

3.  Pick a card and begin!  Let's say you choose a 5 of diamonds.  This means that you would 5 russian twists - one full side to side is considered one rep.

4.  Have fun!  Remember to stretch it out afterwards!

card game workout

Lauren Collins

I'm a health coach and plant-based recipe creator from Cape Cod, Massachusetts. In a few short words, I love to cook, eat, travel, play around with food photography and most of all, I love to help people live healthier and happier lives. A lot of the recipes you see here are adapted from my Mom, or from just throwing a few ingredients together until something magical happens.

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