A tutorial with tips, tricks and 3 different salad recipes so you can prepare fresh, crunchy salads for the whole week ahead. For a busy week of work, salads can be a great meal prep option. Load them up with lots of filling vegetables and lean proteins and get creative with what goes in your salads.
Meal Prep: A Week of Effortless Dinners
An easy guide to getting dinner on the table quickly and easily. Download your menu, recipes, grocery list and tips to help you get through it all effortlessly.
Eat Well All Week: Chickpea Salad + Meal Prep Tips
A few years ago, I would order out for lunch every day, leading to a terrible looking bank account and a terrible feeling all over my body.
I quickly realized that something had to change, so I overhauled my whole routine and started devoting time each weekend to preparing for the week ahead. I taught myself how to cook again, prep grocery lists and make lunches for the whole week in one day.
Navigate the Grocery Store Like a Pro
I’ve had a lot of conversations recently with people who are struggling with the weekly chore of grocery shopping.
Considering you’re walking into a store with thousands of products and so much advertising it could make your head spin, how do you know what the good versus the bad foods are?
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How To: Keep Berries Fresh
When you can find berries in bulk for a really good price you just can't beat it. Learn how to keep them fresh.
Juicing & Smoothies for Beginners
For anyone who is trying out the juicing/smoothie "thing", I have put together a helpful list of what ingredients to use, their health benefits and how it will make or break your drink.
How To: Navigate a Restaurant Menu Like a Pro
Going out to eat is fun! Sadly though, we all know that most restaurant meals are full of fat and sodium - even the salads! The problem is, how can we be social without the occasional meal out?!
10 Ways I Lost 18 Pounds (#3 was the most important!)
Ten easy, painless ways to loose weight and be happy, all tried and true. There are no secrets to losing the weight, just little reminders and tips to keep you motivated.
How To: Test Baking Powder for Freshness
Learn the easy way to test your baking powders freshness, so that you can bake to your hearts desire.
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Staying on Budget
Follow these steps to save you big time every week, then treat yourself to something nice!