I have to admit I'm getting pretty bored of plain salads and plain tuna and plain everything for lunch. I'm excited about this one because I can eat it so many different ways - in a wrap, sandwich, salad, on crackers, etc etc. You could also use a light italian vinaigrette or red wine vinegar. It was so flavorful and kept me full all day long, which is important for me since I have a fairly active job. Enjoy!