Wake Up & Start the Day Healthy

Wake Up and Start the Day Healthy


I'm big on breakfast, especially because I go to the gym in the morning.

I start with something light, then have something a little bigger afterwards.

Some of the items in the list below I have before or after the gym, it's really just what your preference is and how much you want to eat before/after the gym.

Just remember, never skip breakfast!  It's the most important meal of the day!

Lauren Collins

I'm a health coach and plant-based recipe creator from Cape Cod, Massachusetts. In a few short words, I love to cook, eat, travel, play around with food photography and most of all, I love to help people live healthier and happier lives. A lot of the recipes you see here are adapted from my Mom, or from just throwing a few ingredients together until something magical happens.

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