I'm big on breakfast, especially because I go to the gym in the morning.
I start with something light, then have something a little bigger afterwards.
Some of the items in the list below I have before or after the gym, it's really just what your preference is and how much you want to eat before/after the gym.
Just remember, never skip breakfast! It's the most important meal of the day!
Building the Perfect Plant Based, Protein Rich Smoothie
Arbonne Vanilla Protein Pancakes
Cinnamon & Honey No-Oats Granola
Costa Rican Gallo Pinto
Ryan’s Famous Spinach, Egg & Cheese Breakfast Sandwich
Banana & Flax Pancakes
Baked Steel Cut Oatmeal
Healthy Summer Vegetable Frittata with Hash Brown Crust
I'm a health coach and plant-based recipe creator from Cape Cod, Massachusetts. In a few short words, I love to cook, eat, travel, play around with food photography and most of all, I love to help people live healthier and happier lives. A lot of the recipes you see here are adapted from my Mom, or from just throwing a few ingredients together until something magical happens.