Wake Up & Start the Day Healthy

Wake Up and Start the Day Healthy


I'm big on breakfast, especially because I go to the gym in the morning.

I start with something light, then have something a little bigger afterwards.

Some of the items in the list below I have before or after the gym, it's really just what your preference is and how much you want to eat before/after the gym.

Just remember, never skip breakfast!  It's the most important meal of the day!

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