A super quick side dish that's comforting, healthy, low in fat and absolutely delicious.
Immersion blender, hand blender stick or food processor
16ozfrozen cauliflower florets
15ozcan white beans, drained and rinsed
1tsp garlic powder
1/2tspground black pepper
1TBSbutterMiyokos is a great plant based butter alternative
2TBSunsweetened almond milk
In a microwave safe bowl, microwave the cauliflower florets with a splash of water, covered, for 6-7 minutes, or until softened.
Add in butter to the cauliflower, tucking it in to let it melt.
Add in beans, seasonings and almond milk, then puree to a smooth consistency. Add salt to taste and serve with your favorite dishes.
You can also use a garlic seasoning salt in place of the salt and garlic powder if you have it on hand.If you are a Trader Joe's fan, adding a pinch of Everything But The Leftovers to the mash instantly revs up the flavors.Serve this with literally anything. It can be made ahead of time too for meal prep meals, up to 3 days in advance.