Coconut Chia Seed Pudding

This is a great snack when you want something sweet.  Chia seeds are a powerhouse of nutrition.  They are an excellent source of omega 3-fatty acids which help lower blood pressure, rich in antioxidants and full of fiber, calcium and iron.  

Ingredients

1/2 C coconut milk

1/2 C organic chia seeds

1 tsp vanilla extract

1 TBS coconut sugar

Directions

Whisk all ingredients together and transfer to 2-3 small servings bowls, then let them chill in the fridge for at least an hour.  They will be ready when the chia seeds have set with the liquid, making a custard style texture.