This soup uses mostly pantry staples and is incredibly easy to throw together. Keep these ingredients on hand and you’ll have delicious, dairy free creamy tomato soup any time.
Learn how to create easy, delicious plant based meals.
If you're ready to switch to a more plant-rich diet, with less inflammatory foods and more nutrient dense ingredients, then click the link below for my 3 day plant based menu and guide.
Are You New To Plant Based Eating?
Whether you're new to plant based eating or need a kick in the pants to get out of the boring recipe rut, working with a health coach could be just the ticket.
I coach people looking to learn how to transition to a plant based diet, how to cook with plant based/vegan ingredients and those that have been given a specific diet by their doctors with no idea where to start.
Click the link below to learn more.
Create healthy habits, not restrictions
I coach people on how to make the switch to an intuitive plant-rich diet, whether it's for 30 days in an elimination diet or a permanent lifestyle change.
I'm also a personal chef creating plant based and vegan meals for busy working individuals and families in the Cape Cod/Southern MA areas.
What can Creatively Delish do for you
As a health coach, I help you set goals and keep you accountable. Whether you are living with an autoimmune disease, looking to lose weight or just want to start a new journey into healthier living with a plant based diet, we can set up a customized coaching program just for you.
Plant Based or Vegan Meal Prep
I offer plant based, dairy free and gluten free meals to clients who do not have the time or resources to cook for themselves.
Avaialble to those living in the upper Cape Cod and the South Shore areas of MA.
Easy, Delicious Recipe Ideas
Get back to basics and eat real food again with easy to follow recipes. There's something for everyone, with plant based, vegan and pescatarian dishes, along with healthy baked goods and sweet treats.
Plant Based Cooking Classes
Learn how to use dairy free alternatives like nutritional yeast and coconut milk, or learn to cook with jackfruit and beans, to create your own plant based meals. In-person or through Zoom.
Why go Plant Based?
Going to a more plant based diet can be the most beneficial thing you do for you health. When you eliminate inflammatory foods like sugar, dairy, animal fats and gluten, you most likely will feel a difference almost immediately. Making the transition can sound difficult and daunting, but with my easy guides, it becomes so much easier.
New + Delicious
Plant Based Recipes
Plant based deliciousness has arrived to my kitchen and I couldn’t be more excited about it! This vegan alfredo spaghetti squash is the answer to my comfort food prayers, and for someone who has been eating dairy and cheese her whole life, I never would have guessed this was vegan.
Root vegetables don’t have to taste earthy and bitter! This sweet, savory and spicy blend of maple syrup, grainy mustard and seasonings roasted to caramelized perfection will turn regular root vegetables into something magical.
This plant based holiday menu has you covered with everything from the appetizers, sides and main to even dessert, so you can feel good knowing you’ve got the feast covered.
This Lemon Orzo Soup is a healthy, easy to make recipe that’s been a favorite of mine for years. Make it your own by adding in either chickpeas or shredded chicken.
A soft and chewy granola that will quickly become a breakfast favorite! Full of healthy fats and plant based protein for a filling, healthy breakfast.
What Others Are Saying
We SO enjoyed your delicious dinner last night. The [food] was bursting with flavor and the size was very generous. We have enough for lunch tomorrow. All portions were generous and the presentation of each dish was very appealing. Loved the food and so very nice to not have to cook and clean up. A win win!
Meal Prep Client
Sign up now!
and get instant access to your free guide, with 12 plant based recipes
Plant Based Meals Made Easy
Creatively Delish email@example.com