It's time to invest in yourself.

Healthy doesn't have to be hard.  

Swipe my 3 Day Plant Based Menu that includes 9 bonus recipes, your grocery list, and prep tips to make it all happen easily.

Being healthy doesn't have to mean eating boring salads.

I coach clients that are in need of allergy-friendly diets like gluten, soy and/or dairy free diets, as well as coaching people through a 30-day elimination diet centered around plant-based meals.  The program is geared towards people suffering with food allergies and sensitivities, auto-immune diseases, weight gain or loss, digestive issues, skin irritations and more.  With weekly meal plans, snack ideas and personal one-on-one accountability, together we will explore what foods are making your body tick, and how to solve the problem.

Learn more by clicking here.

Latest Recipes & Wellness Posts

Lemon Tahini Buddha Bowls (V, GF)
A crave-worthy, super creamy and incredibly flavorful tahini sauce that uses just a handful of ingredients and is the perfect[...]
Super Easy Homemade BBQ Baked Beans (V)
These delicious homemade BBQ baked beans are the perfect summer side dish, and they take almost no time or effort[...]
Shrimp & Cheddar Grits with Okra
Creamy cheddar grits are served with tender and sweet sauteed shrimp, sliced okra, lacinato kale and sun dried tomatoes, for[...]
Roasted Tomato Basil Soup
Really the only acceptable time to turn on your oven this summer!  If you're excited as me for fresh summer[...]
Baked Broccoli & Artichokes
This baked broccoli and artichoke dish is a quick and easy meal or side. Tossed in a buttery caper sauce[...]
Roasted Mediterranean-Style Tautog
White flakey fish filets are simmered then roasted in a Mediterranean style sauce of freshly chopped tomatoes, spices, herbs, capers[...]
Roasted Vegetable Salad with Spicy Dijon Dressing (Dairy Free)
'Tis the season for dinner salads!  You choose which vegetables you love the most, then roast them up and toss[...]
Ramen Noodle Cabbage Salad
This crunchy, fresh salad is the perfect go-to for hot summer days.  There's no cooking required either, just crunch the[...]
Building the Perfect Plant Based, Protein Rich Smoothie
Whether you're new to the smoothie game or looking for some fresh ideas, you've come to the right place.  Learn[...]
Dairy Free Herby Baby Potato Salad
This dairy free baby potato salad is made with a light dijon dressing, loaded with herbs, crunchy celery and red[...]
Almond Fig Thumbprint Cookies (GF, V)
Every time I make these, they're gone by the next day, and it's just too easy...so be warned.  These cookies[...]
Dairy Free Broccoli Salad (V, GF)
A creamy, sweet, tangy and crunchy broccoli salad that's dairy free, so you can enjoy as much as you want[...]