Essential Information

We give you exactly what you need to get started, using step-by-step video cooking tutorials and in-depth articles, that are easy to follow and fun to watch.

Honest Advice

Learn from Lauren, a 31 year old foodie & holistic health coach who lost twenty pounds (and improved her own health & well being) by cooking healthy and not falling for dieting gimmicks.

Purpose & Inspiration

We're here to help people learn how to cook healthy and delicious meals, and to support people who are ready to make positive lifestyle changes for themselves and their families.