Plant Based Recipes Made Easy.

Swipe my 3 Day Plant Based Menu that includes 9 bonus recipes, your grocery list, and prep tips to make it all happen easily.

Create the life you thought was just a dream.

As a health coach, I help you set goals and stick to them, with helpful feedback, recipe ideas and most importantly, accountability.  

Whether you are living with an autoimmune diesease, looking to lose weight or just want to start a new journey into healthier living, we can set up a customized coaching program just for you.    

Through years of experience and my own weight loss journey, I am excited to help others create the life you thought was just a dream.

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Latest Recipes & Wellness Posts

Zesty Parsley Caper Sauce
Use up all that extra parsley in the garden for a zesty sauce that's perfect on bread, over grilled fish[...]
Vegetable Detox Soup (GF, V)
Also known as hangover soup, clean out the fridge soup or just simply, Sunday soup, this vegetable detox soup is[...]
Butternut Squash Soup with Crispy Sage (V, GF)
All the fall flavors in one bowl, with butternut squash, apple, cauliflower, quick fried crispy sage and cinnamon toasted pumpkin[...]
Smoked Salmon Chowder (Dairy Free)
This dairy free smoked salmon chowder is full of broccoli, baby potatoes, onions and garlic for a comforting and healthy[...]
Butternut Squash Coconut Curry (V, GF)
This quick and easy butternut squash coconut curry is full of fresh veggies, greens, a creamy curry sauce made with[...]
20 Minute Puttanesca Sauce (GF, V)
"This is the best sauce I've ever had!", said my husband Ryan upon trying this recipe!  This quick 20 minute[...]
Roasted Garlic & Herb Shrimp with Zoodles (GF)
A light and easy dinner idea that's quick and effortless to make.  Cut corners by buying already done zucchini noodles,[...]
Grilled Swordfish with Chimichurri (GF)
Learn how to grill a perfectly cooked swordfish steak and top it off with a fresh, vibrant chimichurri sauce.  All[...]
Jackfruit Banh Mi Bowls (V, GF)
A vegan twist on the classic banh mi made with jackfruit, gut healthy kimchi, quick pickled veggies, creamy avocado and[...]
Banh Mi Lentil Tacos (V, GF)
Banh Mi tacos made vegan with spicy lentils, with quick pickled vegetables, creamy avocado, crunchy scallions and a total wild[...]
Creamy Thai Carrot Soup with Crispy Onions (V,GF)
This buttery, creamy soup is the epitome of healthy comfort food, complete with savory crispy onions and fresh cilantro, with[...]
Crunchy Honey & Mint Quinoa Salad (GF)
This cold salad is perfect for the hot summer months, with crunchy apples, carrots, peppers and celery, sweet cranberries and[...]