It's time to invest in yourself.

Healthy doesn't have to be hard.

Swipe my 3 Day Plant Based Menu that includes 9 bonus recipe ideas + a grocery list, and see just how easy and painless it can be.

YES, I WANT MY PLANT BASED MENU!

Being healthy doesn't have to mean eating boring salads.

I coach clients that are in need of allergy-friendly diets like gluten, soy and/or dairy free diets, as well as coaching people through a 30-day elimination diet centered around plant-based meals. The program is geared towards people suffering with food allergies and sensitivities, auto-immune diseases, weight gain or loss, digestive issues, skin irritations and more. With weekly meal plans, snack ideas and personal one-on-one accountability, together we will explore what foods are making your body tick, and how to solve the problem.

Learn more by clicking here.

Latest Recipes & Wellness Posts

Sunflower Seed Basil Pesto (V, Nut Free)

Nut free, dairy free pesto made with sunflower seeds and nutritional yeast, that still has the same bright flavors as[...]

Chocolate Coconut Cookies (GF, V)

Vegan and gluten free chocolate chip cookies with coconut flakes and plant based ingredients that have a satisfying crunch, a[...]

Dairy Free Broccoli Cheddar Soup (V, GF)

A dairy free version of the Panera favorite! This Broccoli Cheddar Soup is made with a rich, thick, creamy broth[...]

Cauliflower Alfredo Casserole (V, GF, Nut Free Optional)

A creamy cauliflower based Alfredo sauce that is nut free and dairy free, baked with spaghetti squash, sundried tomatoes, broccoli,[...]

Super Crispy Buffalo Cauliflower (GF, V)

Whether you're a meat eater or not, it's hard not to fall in love with a good buffalo cauliflower dish,[...]

Arbonne Vanilla Protein Pancakes

Made with just a handful of ingredients, and best of all, you can make these in a blender for easy[...]

Burrito Bowls with Cauliflower & Walnut Taco Meat (V, GF)

A hearty mix of cauliflower, walnuts, chiles in adobo and taco seasoning that tastes and satisfies just like the real[...]

Simple Baked Salmon with Herbs (GF)

A simple baked salmon recipe with a delicious lemon and herb sauce. The sauce is perfect drizzled over the salmon[...]

Lentil & Japanese Sweet Potato Shepherds Pie (V, GF)

Lentils, vegetables, vegan butter, vegetable broth, GF flour, fresh thyme, onions and garlic tucked in under a mashed Japanese sweet[...]

Beginners Guide: Cooking with Jackfruit

Whether you're looking for a meat substitute or just want to add more vegetables to your diet, jackfruit is a[...]

White Bean Parmesan (GF, V)

Whether you're looking to make more meatless meals or you're in search of more meatless meals to add to your[...]

Vegan Chipotle Queso & Jackfruit Nachos (GF, V)

This is what vegan nacho dreams are made of! This super easy and creamy vegan chipotle queso takes just a[...]

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