#eatyourveggies

Vibrant ~ Healthy ~Nourishing

 Vegan, Vegetarian and Lean Protein Recipes 

What We Offer

Meal Prep 101

Meal prepping is all the rage right now, but to some, it's a totally daunting task.  I help take the guesswork out with free downloadable PDF's with weekly dinner menus, recipes, grocery lists and tips to help you get it all done. 

Follow My Journey Through the Arbonne 30 Days To Healthy Living Challenge

Starting January 27, 2020, I will be embarking on a 30 day detox from sugar, gluten, caffeine, soy and dairy.  

I will be sharing how it all goes along with all the vegan, vegetarian and gluten free recipes I have during this detox.  I can't wait for the results, and I hope you'll follow along with me!

Easy, Healthy Recipes 

No crazy ingredients, no time consuming recipes...just simple, easy, delicious recipes you and your friends and family will adore.  Find vegan, vegetarian and lean protein recipes, along with snack ideas and more.

Health Coaching

Health coaches are popping up everywhere these days!  What set's me apart from the rest?  I am a certified health coach with a focus on holistic living.  I love to coach people how to create their own meals, learn how to meal prep and keep them motivated to stay on track towards their healthiest selves.  I have a 60-day program that is perfect for those dipping a toe into all of it or someone who is full on ready to take it all on.  The first 30 is all about cleaning up your diet with whole foods, while the next 30 days coaches you through how to reintegrate back after your 30-day cleanse.

Let's set up a free consultation phone call to see if this is a good fit for you!  Email me at lauren@creativelydelish.com.

Latest Recipes

My Top 3 Favorite Vegan, GF Salad Dressings
These are my go-to salad dressings when I want something vegan, gluten free, dairy free and low glycemic. The dressings[...]
How to Meal Prep Salads
A tutorial with tips, tricks and 3 different salad recipes so you can prepare fresh, crunchy salads for the whole[...]
Fresh & Easy Pico de Gallo
In the heat of summer or whenever I am traveling and we have our own kitchen, pico de gallo is[...]
Crispy Crunchy Shrimp Quesadillas
Two of the most satisfying words I could ever use to describe food are crispy and crunchy, which is exactly[...]
Meal Prep: A Week of Effortless Dinners
An easy guide to getting dinner on the table quickly and easily.  Download your menu, recipes, grocery list and tips[...]
Cajun Clam Pasta
A twist on the classic vongole dish!  Creamy, packed with flavor, a little spicy and so, so delicious.  Toasted breadcrumbs[...]

Latest Healthy Living Articles

How to Meal Prep Salads
A tutorial with tips, tricks and 3 different salad recipes so you can prepare fresh, crunchy salads for the whole[...]
Meal Prep: A Week of Effortless Dinners
An easy guide to getting dinner on the table quickly and easily.  Download your menu, recipes, grocery list and tips[...]
Sample Meal Plan
Hello fellow meal planners!! To keep life easy, I have put together a meal plan for you that is summer-perfect[...]
Make Your Home Healthier in 5 Ways
Recently I was taking a walk through my neighborhood and noticed that almost all the houses had their blinds shut[...]
Eat Well All Week: Chickpea Salad + Meal Prep Tips
A few years ago, I would order out for lunch every day, leading to a terrible looking bank account and[...]
8 Healthy Travel Tips
Hey travelers, this one is for you! Over the last few months, I have done a ton of traveling -[...]