The perfect dish to serve to friends and family for brunches and warm weather gatherings. Your guests will think you spent hours on it but in reality it’s only about 15 minutes of hands-on work!
Meatless Mondays just got a whole lot easier.
If you're looking to add in more meatless meals, or just want to make easy, delicious plant-rich meals, try my free 3-day plant based meal plan!
Create healthy habits, not restrictions
I coach people on how to make the switch to an intuitive plant-rich diet and create better eating habits that will last a lifetime, not just a few months.
I'm also a personal chef creating plant based and vegan meals for busy working individuals and families in the Cape Cod/Southern MA areas.
What can Creatively Delish do for you
As a health coach, I help you set goals and keep you accountable. Whether you are living with an autoimmune disease, looking to lose weight or just want to start a new journey into healthier living with a plant rich diet, we can set up a customized coaching program just for you.
Plant Rich or Vegan Meal Prep
I offer plant based, dairy free and gluten free meals to clients who do not have the time or resources to cook for themselves.
Available to those living in the upper Cape Cod and the South Shore areas of MA.
Easy, Delicious Recipe Ideas
Get back to basics and eat real food again with easy to follow recipes. There's something for everyone, with plant rich, vegan, dairy free and/or pescatarian dishes, along with healthy baked goods and sweet treats.
Full In-Depth Weekly Meal Plans
Take the guesswork out of meal planning with plant rich, vegan, dairy free and/or pescatarian meal plans. These include a grocery list, full recipes for 5 dinners as well as breakfast and snack ideas/recipes.
What does Plant "Rich" mean?
Plant rich simply means making your meals 80-100% veggies, beans and/or fruits. It's not a strict vegan way of eating, but instead making more of an effort to use plant based ingredients in more creative ways.
I prefer a Mediterranean style of eating, so I love to incorporate lean protein fish, giving my way of creating recipes a "plant rich" approach rather than a "plant based" approach, which is just another word for vegan.
New + Delicious
Plant Rich Recipes
Vegan Tuscan Mushrooms & Broccoli Stuffed Spaghetti Squash
A creamy vegan Tuscan sauce made with coconut milk, nutritional yeast and herbs, tossed with sun dried tomatoes, chopped steamed broccoli and seasoned mushrooms.
Vegan Spinach & Artichoke Stuffed Spaghetti Squash
Using pantry and freezer staples, shelf stable spaghetti squash and a few fresh ingredients, you have an easy, creamy, delicious dinner that makes for excellent leftovers.
Trader Joe’s Spicy Bomba Tuna Salad (Dairy Free)
Turn ordinary canned tuna into a zippy, spicy salad that’s perfect over greens, in a sandwich, with crackers or stuffed into endive leaves.
Lemon Caper Chickpea & Brussels Sprouts Saute
Crispy chickpeas tossed with garlic, capers, lemon and sauteed shredded Brussels sprouts served as is or with linguine for an easy dinner or side dish that is so so delicious.
Dairy Free Big Mac Sauce
This sauce is a game changer for my dairy free life. It’s a zippy sauce that works perfectly from everything from veggie burgers, fries and *especially* Trader Joe’s shrimp burgers.
What Others Are Saying
I am down 10+ lbs and the healthiest I have been in over 10 years. You supported me every single day in a non-cheesy or overbearing way! I have had coaches in the past and you by far have a special gift in connecting with people through food. You were the perfect guide for me and kept me motivated and helped me to think straight forward and not beat myself up if I had a few bumps in the road. Thank you!
30 Day Detox Client
We SO enjoyed your delicious dinner last night. The [food] was bursting with flavor and the size was very generous. We have enough for lunch tomorrow. All portions were generous and the presentation of each dish was very appealing. Loved the food and so very nice to not have to cook and clean up. A win win!
Meal Prep Client
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Plant Rich Meals Made Easy
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