It's time to invest in yourself.

Healthy doesn't have to be hard.  

Swipe my 3 Day Plant Based Menu that includes 9 bonus recipe ideas + a grocery list, and see just how easy and painless it can be.

Being healthy doesn't have to mean eating boring salads.

I coach clients that are in need of allergy-friendly diets like gluten, soy and/or dairy free diets, as well as coaching people through a 30-day elimination diet centered around plant-based meals.  The program is geared towards people suffering with food allergies and sensitivities, auto-immune diseases, weight gain or loss, digestive issues, skin irritations and more.  With weekly meal plans, snack ideas and personal one-on-one accountability, together we will explore what foods are making your body tick, and how to solve the problem.

Learn more by clicking here.

Latest Recipes & Wellness Posts

Sunflower Seed Basil Pesto (V, Nut Free)
Nut free, dairy free pesto made with sunflower seeds and nutritional yeast, that still has the same bright flavors as[...]
Chocolate Coconut Cookies (GF, V)
Vegan and gluten free chocolate chip cookies with coconut flakes and plant based ingredients that have a satisfying crunch, a[...]
Dairy Free Broccoli Cheddar Soup (V, GF)
A dairy free version of the Panera favorite!  This Broccoli Cheddar Soup is made with a rich, thick, creamy broth[...]
Cauliflower Alfredo Casserole (V, GF, Nut Free Optional)
A creamy cauliflower based Alfredo sauce that is nut free and dairy free, baked with spaghetti squash, sundried tomatoes, broccoli,[...]
Super Crispy Buffalo Cauliflower (GF, V)
Whether you're a meat eater or not, it's hard not to fall in love with a good buffalo cauliflower dish,[...]
Arbonne Vanilla Protein Pancakes
Made with just a handful of ingredients, and best of all, you can make these in a blender for easy[...]
Burrito Bowls with Cauliflower & Walnut Taco Meat (V, GF)
A hearty mix of cauliflower, walnuts, chiles in adobo and taco seasoning that tastes and satisfies just like the real[...]
Simple Baked Salmon with Herbs (GF)
A simple baked salmon recipe with a delicious lemon and herb sauce.  The sauce is perfect drizzled over the salmon[...]
Lentil & Japanese Sweet Potato Shepherds Pie (V, GF)
Lentils, vegetables, vegan butter, vegetable broth, GF flour, fresh thyme, onions and garlic tucked in under a mashed Japanese sweet[...]
Beginners Guide: Cooking with Jackfruit
Whether you're looking for a meat substitute or just want to add more vegetables to your diet, jackfruit is a[...]
White Bean Parmesan (GF, V)
Whether you're looking to make more meatless meals or you're in search of more meatless meals to add to your[...]
Vegan Chipotle Queso & Jackfruit Nachos (GF, V)
This is what vegan nacho dreams are made of!  This super easy and creamy vegan chipotle queso takes just a[...]