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I offer coaching for my 30 Days to Glowing Program, Kitchen & Flower Garden Coaching, or I can customize a coaching program that's just for you.  

Through years of experience and my own weight loss and happiness journey, I am excited to help others create the life you thought was just a dream.

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Latest Recipes & Wellness Posts

Crunchy Honey & Mint Quinoa Salad (GF)
This cold salad is perfect for the hot summer months, with crunchy apples, carrots, peppers and celery, sweet cranberries and[...]
3 Basil Recipes That Aren’t Pesto
If you've got a overflow of basil in your garden and need some good recipe ideas that aren't pesto, this[...]
Pomegranate Lentil Salad (GF)
A cold salad that can be made ahead of time for an easy and quick meal or side dish.  There's[...]
California Quinoa Salad (GF)
The California Quinoa Salad is so refreshing, with sweet mango and red bell pepper, cilantro, golden raisins, crunchy hemp seeds[...]
Lemon Tahini Buddha Bowls (V, GF)
A crave-worthy, super creamy and incredibly flavorful tahini sauce that uses just a handful of ingredients and is the perfect[...]
Super Easy Homemade BBQ Baked Beans (V)
These delicious homemade BBQ baked beans are the perfect summer side dish, and they take almost no time or effort[...]
Shrimp & Cheddar Grits with Okra
Creamy cheddar grits are served with tender and sweet sauteed shrimp, sliced okra, lacinato kale and sun dried tomatoes, for[...]
Roasted Tomato Basil Soup
Really the only acceptable time to turn on your oven this summer!  If you're excited as me for fresh summer[...]
Baked Broccoli & Artichokes
This baked broccoli and artichoke dish is a quick and easy meal or side. Tossed in a buttery caper sauce[...]
Roasted Mediterranean-Style Tautog
White flakey fish filets are simmered then roasted in a Mediterranean style sauce of freshly chopped tomatoes, spices, herbs, capers[...]
Roasted Vegetable Salad with Spicy Dijon Dressing (Dairy Free)
'Tis the season for dinner salads!  You choose which vegetables you love the most, then roast them up and toss[...]
Ramen Noodle Cabbage Salad
This crunchy, fresh salad is the perfect go-to for hot summer days.  There's no cooking required either, just crunch the[...]