It's time to invest in yourself.

Healthy doesn't have to be hard.

Swipe my 3 Day Plant Based Menu that includes 9 bonus recipes, your grocery list, and prep tips to make it all happen easily.

YES, I WANT MY PLANT BASED MENU!

Being healthy doesn't have to mean eating boring salads.

I coach clients that are in need of allergy-friendly diets like gluten, soy and/or dairy free diets, as well as coaching people through a 30-day elimination diet centered around plant-based meals. The program is geared towards people suffering with food allergies and sensitivities, auto-immune diseases, weight gain or loss, digestive issues, skin irritations and more. With weekly meal plans, snack ideas and personal one-on-one accountability, together we will explore what foods are making your body tick, and how to solve the problem.

Learn more by clicking here.

Latest Recipes & Wellness Posts

Lemon Tahini Buddha Bowls (V, GF)

A crave-worthy, super creamy and incredibly flavorful tahini sauce that uses just a handful of ingredients and is the perfect[...]

Super Easy Homemade BBQ Baked Beans (V)

These delicious homemade BBQ baked beans are the perfect summer side dish, and they take almost no time or effort[...]

Shrimp & Cheddar Grits with Okra

Creamy cheddar grits are served with tender and sweet sauteed shrimp, sliced okra, lacinato kale and sun dried tomatoes, for[...]

Roasted Tomato Basil Soup

Really the only acceptable time to turn on your oven this summer! If you're excited as me for fresh summer[...]

Baked Broccoli & Artichokes

This baked broccoli and artichoke dish is a quick and easy meal or side. Tossed in a buttery caper sauce[...]

Roasted Mediterranean-Style Tautog

White flakey fish filets are simmered then roasted in a Mediterranean style sauce of freshly chopped tomatoes, spices, herbs, capers[...]

Roasted Vegetable Salad with Spicy Dijon Dressing (Dairy Free)

'Tis the season for dinner salads! You choose which vegetables you love the most, then roast them up and toss[...]

Ramen Noodle Cabbage Salad

This crunchy, fresh salad is the perfect go-to for hot summer days. There's no cooking required either, just crunch the[...]

Building the Perfect Plant Based, Protein Rich Smoothie

Whether you're new to the smoothie game or looking for some fresh ideas, you've come to the right place. Learn[...]

Dairy Free Herby Baby Potato Salad

This dairy free baby potato salad is made with a light dijon dressing, loaded with herbs, crunchy celery and red[...]

Almond Fig Thumbprint Cookies (GF, V)

Every time I make these, they're gone by the next day, and it's just too easy...so be warned. These cookies[...]

Dairy Free Broccoli Salad (V, GF)

A creamy, sweet, tangy and crunchy broccoli salad that's dairy free, so you can enjoy as much as you want[...]

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