General
Text

Blueberry Pecan Oat Cakes with Blueberry Sauce

Lesson 5

If you don't like pecans, you can sub in almonds or walnuts.  These are so yummy for a Sunday morning breakfast, and can even be made in a big batch and warmed up individually for a quick morning breakfast throughout the week.


Ingredients


Blueberry Pecan Oat Cakes:

  • 2 smashed bananas
  • 1 cup old fashioned oats
  • 1 tsp vanilla
  • 2 eggs
  • 2 egg whites
  • 1/2 cup chopped pecans
  • 1 cup fresh blueberries


Fresh & Healthy Blueberry Sauce:

  • 1 cup fresh blueberries
  • zest of 1/2 lemon
  • juice of 1 lemon
  • 1 TBS raw honey
  • 1 tsp cornstarch


Directions

  1. In a large mixing bowl, combine banana, oats, eggs, vanilla and pecans, stirring well to combine. Gently fold in blueberries and let the batter sit for ten minutes to thicken.
  2. Heat a large nonstick pan and use a little butter or Pam to coat. Pour about 1/4 cup of batter for each cake and let it brown on one side before carefully flipping it over. It usually takes about 3-5 minutes over medium heat per side, but just check and flip when it looks ready.
  3. In a saucepan, add all ingredients for the sauce and bring to a low boil. Stir frequently, then drizzle over cakes.
  4. You can store both the cakes and the sauce in the fridge for 2-3 days in airtight containers.

Leave a comment

Comment as a guest:

Name * E-Mail *
Website
Pen