How to Re-Introduce Foods Back In

The day after your detox ends, PLEASE don't immediately have 2 cups of coffee, wine with dinner and a heavy meal.  This is a slow process back, and you may find that some of these foods don't work with you anymore.  

Food sensitivities to gluten, caffeine, soy, dairy and sugar are common - this is different from an allergy.  By slowly bringing these foods back in, you'll be able to see how your body reacts to them and decide for yourself whether they should stay or not.

Keep a journal and note how you feel after consuming each of these things.

Gluten and dairy can be added in small amounts (1-2 servings a day), like a slice of bread at breakfast or a piece of cheese as a snack.  These two things should be kept separate, and only add them in one at a time.  Note what happens over the 24-48 hour period.  If you feel bloated, tired, constipated or any other uncomfortable symptom, either decrease your consumption or make the decision to keep gluten out for good. This is your call - it's how you feel.

Caffeine is another biggie.  If you want your coffee back, start with just one cup for a few days, with a non-dairy creamer or milk.  After a few days, if you want another cup, go for it, just do it slowly.

As far as fruit goes, add in an extra fruit to your smoothie and be sure to just have one serving a day.