Tuna Poke Bowls
Lesson 8
A taste of the islands right at home. This is so easy to make, and delicious in the summer as a no-heat meal.
Ingredients
1 lb sushi-grade tuna, cut into small cubes
1/4 C low sodium soy sauce
1 TBS sesame oil
dash of yuzu hot sauce, or other Asian-style hot sauce
sesame seeds
2 C jasmine rice
1 mango, diced
1 avocado, diced
Additional toppings:pickled ginger, sliced cucumber,
sliced radishes, etc.
Instructions
1. Combine the tuna chunks, soy sauce, sesame oil, hot sauce and a dash of sesame seeds in a bowl, and stir to combine. Set aside.
2. To build your poke bowl, start with 1/4 - 1/2 C rice per person, then divvy up the tuna chunks among the bowls. 1 pound of tuna steaks should be enough to feed four people for poke bowls. Once you divvy up the tuna, add your mango, avocado, and anything else you want into your bowl. You can mix everything together to eat or keep it all separate, the choice is yours!
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