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Vegan Alfredo Spaghetti Squash Boats

Lesson 5

Ingredients


For the vegan Alfredo sauce:

1.5 C cashews soaked in 2 cups boiling water for 5 minutes, then drained.

1/2 chopped onion

6 garlic cloves minced

1 TBS olive oil

1/4 C nutritional yeast

Juice of 1/2 a lemon

Salt to taste

2 C unsweetened almond milk


For the squash boats:

2 medium spaghetti squash1 bag broccoli florets, steamed then coarsely chopped6 sun dried tomatoes, coarsely chopped


Directions


1.  Combine all sauce ingredients in a food processor and blend until it becomes a smooth and thick consistency. Add salt to taste, then warm in a saucepan over low heat.


2.  Set the oven to 425. Pierce the squash all around with a knife then bake on a baking sheet for 60 minutes. Let the squash cool then cut each in half, remove the seeds and then shred with a fork, transferring the “spaghetti” to a bowl. Save the squash bowls for serving.


3.  Mix broccoli florets, tomatoes, spaghetti squash and Alfredo sauce in a bowl, then add salt to taste. Spoon mixture evenly in each of the four squash bowls and sprinkle with a non-dairy cheese (I like Trader Joe’s Almond milk shredded mozzarella).


4.  Place squash bowls on a baking sheet and broil on high for 5-8 minutes or until the cheese starts to melt and brown. Serve and enjoy!

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