Creamy Cajun Chicken & Linguine…Lightened Up

cajun chicken pasta 019A lightened up version of a true comfort food.

This recipe came together when Ryan and I stood standing in front of the fridge saying, "there's nothing to eat."

We stood there pondering, thinking, hungry and confused...what the heck do we do with this leftover grilled chicken?!

Linguine in the pantry?  Check.

Cajun seasoning and black pepper?  Check and check?

Poor little lonely half-full bags of frozen veggies in the freezer?  Check. (for me it was peas and corn)

Those random mushrooms and half an onion sitting in the produce drawer?  Check and check.

That random half used carton of low-sodium chicken broth sitting in the fridge?  Check.

Light cream (or half&half)?  Check.  (This is an easy one to grab at the corner market if you don't have it.

Butter?  Yep.

OK...there's magic to be made in those ingredients.

Throw it all together and you've got perfection...pure, satisfying, creamy perfection....only healthier!

cajun chicken pasta 016Another great thing - this took me about twenty minutes to throw together!

Obviously if you still need to grill your chicken this may take longer, but it's totally worth it in my opinion.

cajun chicken pasta 012Any vegetables would work well for this dish, but I did enjoy the spiciness of the sauce paired with the sweetness of the corn, the cool of the peas and the crunch of the onion.  The shrooms are just a bonus and add a bit more heartiness to it.

cajun chicken pasta 023This is also something you could easily make vegetarian.  If you plan on taking the chicken out, add shrimp for protein.  If you don't eat any sort of animal product, let me know what you throw in instead - I'd be very interested to learn more!

Creamy Cajun Chicken & Linguine...Lightened Up
Prep time:
Cook time:
Total time:
Serves: 3-4
  • 4 oz. whole wheat pasta
  • 1 skinless chicken breast, seasoned with cajun, grilled then chopped into bite-size pieces
  • vegetables: whatever you have around! I recommend (and used) 1 C sliced baby bella mushrooms, 1/2 vidalia onion, sliced lengthwise into thin strips, 1 C frozen corn and 1 C frozen peas.
  • 1/2 C low-sodium chicken broth
  • 1/8 - 1/4 C light cream
  • 1 tsp butter
  • cajun seasoning
  • black pepper
  1. Cook the pasta according to the package directions.
  2. In a large pan, heat some olive oil and add in onion, cooking for 2 minutes. Add mushrooms, peas, corn, chicken, broth, cream, and butter - stir to combine.
  3. Once it begins to simmer, slowly add in cajun and pepper to your liking (I used about 1 TBS cajun and 1/2 TBS pepper and it was quite spicy which is what I like, but I would halve that to start)
  4. Let that simmer for about 10 minutes, stirring occasionally, then remove from heat and serve.



Lauren Collins

I'm a health coach and plant-based recipe creator from Cape Cod, Massachusetts. In a few short words, I love to cook, eat, travel, play around with food photography and most of all, I love to help people live healthier and happier lives. A lot of the recipes you see here are adapted from my Mom, or from just throwing a few ingredients together until something magical happens.

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Summer is Approaching Wayyyyyy Too Fast - Creatively Delish - May 21, 2014

[…] Dinner:  2 ounces whole wheat pasta with one cup chicken and veggies mix – Creamy Cajun Chicken & Linguine […]

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