Use up all that extra parsley in the garden for a zesty sauce that's perfect on bread, over grilled fish or stirred in to pasta.  The flavors of red wine vinegar, briney gerkhin pickles and capers create a totally out of this world sauce.

Also known as hangover soup, clean out the fridge soup or just simply, Sunday soup, this vegetable detox soup is full of vitamins, minerals, immune boosting greens and vegetables and creamy white beans that's sure to get you back to feeling your best in no time. 

All the fall flavors in one bowl, with butternut squash, apple, cauliflower, quick fried crispy sage and cinnamon toasted pumpkin seeds.

This dairy free smoked salmon chowder is full of broccoli, baby potatoes, onions and garlic for a comforting and healthy meal.

This quick and easy butternut squash coconut curry is full of fresh veggies, greens, a creamy curry sauce made with coconut milk and chickpeas, for a comforting and filling dairy free, gluten free meal.

"This is the best sauce I've ever had!", said my husband Ryan upon trying this recipe!  This quick 20 minute puttanesca sauce is so easy to make, with jarred marinara (or your own) and all the briney goodness of olives and capers.  

A light and easy dinner idea that's quick and effortless to make.  Cut corners by buying already spiralized zucchini noodles, and throw a head of garlic in the oven to roast while you put the groceries away (and a bonus - use up some of those herbs in the garden too!).  In no time at all, you've got a fresh garlic herb sauce to use for this dish and everything else in between.

Learn how to grill a perfectly cooked swordfish steak and top it off with a fresh, vibrant chimichurri sauce.  All you need is a food processor or blender and some simple seasonings for the sword.  This is next level swordfish.

A vegan twist on the classic banh mi made with jackfruit, gut healthy kimchi, quick pickled veggies, creamy avocado and a drizzle of sriracha.  Make a big batch of everything to enjoy all week as part of your meal prep for an easy delicious anytime you need it.

Banh Mi tacos made vegan with spicy lentils, with quick pickled vegetables, creamy avocado, crunchy scallions and a total wild card, tomatillo salsa.