Plant Based Recipes Made Easy.
Swipe my 3 Day Plant Based Menu that includes 9 bonus recipes, your grocery list, and prep tips to make it all happen easily.
Create the life you thought was just a dream.
As a health coach, I help you set goals and stick to them, with helpful feedback, recipe ideas and most importantly, accountability.
Whether you are living with an autoimmune diesease, looking to lose weight or just want to start a new journey into healthier living, we can set up a customized coaching program just for you.
Through years of experience and my own weight loss journey, I am excited to help others create the life you thought was just a dream.
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Latest Recipes & Wellness Posts
Almond Fruit Tart (GF, V)
The perfect dish to serve to friends and family for brunches and warm weather gatherings. Your guests will think you[...]
Vegan Tuscan Mushrooms & Broccoli Stuffed Spaghetti Squash
A creamy vegan Tuscan sauce made with coconut milk, nutritional yeast and herbs, tossed with sun dried tomatoes, chopped steamed[...]
Vegan Spinach & Artichoke Stuffed Spaghetti Squash
Using pantry and freezer staples, shelf stable spaghetti squash and a few fresh ingredients, you have an easy, creamy, delicious[...]
Trader Joe’s Spicy Bomba Tuna Salad (Dairy Free)
Turn ordinary canned tuna into a zippy, spicy salad that's perfect over greens, in a sandwich, with crackers or stuffed[...]
Lemon Caper Chickpea & Brussels Sprouts Saute
Crunchy chickpeas tossed with capers, lemon juice and sauteed shredded Brussels sprouts served over linguine for the ultimate pasta dish.
Dairy Free Big Mac Sauce
This sauce is a game changer for my dairy free life. It's a zippy sauce that works perfectly from everything[...]
Baked Jackfruit Burritos with Dairy Free Jalapeno Cheddar Sauce
Sweet and spicy seasoned jackfruit, sauteed peppers and onions and black beans are baked into flour tortillas and topped with[...]
Creamy White Bean Tomato Soup
This soup uses mostly pantry staples and is incredibly easy to throw together. Keep these ingredients on hand and you'll[...]
Vegan Alfredo Spaghetti Squash with Broccoli
Plant based deliciousness has arrived to my kitchen and I couldn't be more excited about it! This vegan alfredo spaghetti[...]
Maple & Mustard Roasted Root Vegetables
Root vegetables don't have to taste earthy and bitter! This sweet, savory and spicy blend of maple syrup, grainy mustard[...]
An Easy Plant Based Holiday Menu
This plant based holiday menu has you covered with everything from the appetizers, sides and main to even dessert, so[...]
Lemon Orzo Soup
This Lemon Orzo Soup is a healthy, easy to make recipe that's been a favorite of mine for years. Make[...]