Quick Weeknight Dinner: Shredded BBQ Chicken Sandwiches
A quick and healthy weeknight meal that takes 30 minutes to throw together, with enough for leftovers to bring for lunch the next day! Top it with sliced radishes for a little crunch and serve it with a side of carrot fries for a perfectly balanced meal.
Jalapeno Turkeyballs with Avocado-Cilantro Pesto over Coconut Rice
These are insanely delicious and bursting with flavor! I honestly don't think you fully understand what you're getting yourself in to when you make this dish. Go dance around your kitchen after taking your first bite because you're going to love this.
Garlic Smashed Cauliflower with Creme Fraiche
A healthy alternative to mashed potatoes! The creme fraiche adds a savory creaminess to the cauli for a perfectly delicious side dish that comes in under 100 calories per serving.
Spicy Chicken Sausage & Broccolini Sautee
A quick dinner, cooked and ready to eat in under 30 minutes - how easy is that?! The bitterness of broccolini is offset by the perfectly sauteed smashed garlic and red pepper flakes, all tossed together with healthy all-natural, low-fat chicken sausage.
Savory Mushroom & Basil Pilaf with Toasted Pine Nuts
This dish is a gorgeous arrangement of spring flavors - green onions, mushrooms, fresh basil leaves and toasted pine nuts come together perfectly with brown basmati rice and a touch of olive oil for rich flavor.
Southwestern Hash
A seriously satisfying breakfast that packs a kick of spice with the comfort of potatoes and the strong protein of eggs - and fresh chopped veggies to boot!
Pulled BBQ Chicken Quesadillas with Asian Apple Slaw
Tangy pulled BBQ chicken quesadillas pair perfectly with a crisp Asian Apple Slaw that takes under an hour to throw together...delicious and so fresh, it's love at first bite.
Skinny Asparagus Frittata
Coming in at only 146 calories and 11 grams of protein, my Skinny Asparagus Frittata is sure to be a hit when you have zero time in the morning.
The Best Beef Marinade…Ever
A quick and downright delicious way to dress up beef. Savory soy sauce simmered with sweet honey, fresh garlic and ground black pepper. It tastes amazing on everything from beef to shrimp to chicken to roasted veggies!
10 Ways I Lost 18 Pounds (#3 was the most important!)
Ten easy, painless ways to loose weight and be happy, all tried and true. There are no secrets to losing the weight, just little reminders and tips to keep you motivated.