This buttery, creamy soup is the epitome of healthy comfort food, complete with savory crispy onions and fresh cilantro, with spicy hints of Thai red curry and the creamy, sweet taste of coconut milk.
Whether you're new to the smoothie game or looking for some fresh ideas, you've come to the right place. Learn how to build a balanced and healthy drink that can be packed with greens and veggies without the greens and veggie taste.
Going soy free can be very challenging, and it is shocking to learn how many foods out there have soy in them! From frozen french fries to vegetable burgers to dips to granola bars, soy can be found in a multitude of products. If you're trying to cut out or cut back on your soy intake, continue reading for a helpful guide of the symptoms of a soy allergy or intolerance, what to avoid and what to incorporate into your recipes to replace soy products.
Whole grains are an excellent source of nutrition. They contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins, and because the body absorbs grains slowly, they provide sustained and high-quality energy. However just because you're gluten free doesn't mean whole grains are off limits. Nutritionally, you want to try and add a whole grain to every meal to stay fuller longer. With grains, as with any food, you’ll want to experiment and find what works for you.
When I started my plant-based journey, one of the biggest issues I had with it was cutting out dairy. I wanted to do it for my own personal health, but let's be honest, I can eat an entire wheel of brie on my own, so I knew this would be hard. Luckily, I have discovered some incredibly delicious alternatives and I can't tell the difference.
A dairy free version of one of my favorite comfort foods, this creamy cashew based Cajun sauce is tossed with zucchini noodles and crisp tender vegetables, then sprinkled with a miracle seed - Hemp Hearts, for a totally delicious and comforting meal thats vegan and gluten free.
Similar to my Korean Beef Bowl recipe, this soy free, gluten free, vegan version is just as good, if not better! The sauce perfectly soaks into the brown jasmine rice, with crisp tender asparagus and sauteed mushrooms. It's a quick dinner you can put together in minutes and tastes even better as leftovers.