Category Archives for Arbonne 30 Days to Healthy Living Challenge

Beginners Guide: Gluten Free Grains & Breads

Whole grains are an excellent source of nutrition.  They contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins, and because the body absorbs grains slowly, they provide sustained and high-quality energy.  However just because you're gluten free doesn't mean whole grains are off limits.  Nutritionally, you want to try and add a whole grain to every meal to stay fuller longer.  With grains, as with any food, you’ll want to experiment and find what works for you. 

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