Whether you're looking for a meat substitute or just want to add more vegetables to your diet, jackfruit is a great option.  This beginners guide to jackfruit explains what it is, the best cooking method and an easy recipe.

Whether you're looking to make more meatless meals or you're in search of more meatless meals to add to your arsenal, this is a game changer.  All the satisfying flavors of traditional chicken parmesan but without the meat.  Made with creamy white beans, they're full of protein, fiber and tons of flavor.  The best part?  They're so easy to make!

This is what vegan nacho dreams are made of!  This super easy and creamy vegan chipotle queso takes just a few minutes to make and only uses 5 ingredients.  Drizzle it over these insanely delicious jackfruit nachos or serve it straight up as a nacho sauce with chips.

Going soy free can be very challenging, and it is shocking to learn how many foods out there have soy in them!  From frozen french fries to vegetable burgers to dips to granola bars, soy can be found in a multitude of products.  If you're trying to cut out or cut back on your soy intake, continue reading for a helpful guide of the symptoms of a soy allergy or intolerance, what to avoid and what to incorporate into your recipes to replace soy products.

Whole grains are an excellent source of nutrition.  They contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins, and because the body absorbs grains slowly, they provide sustained and high-quality energy.  However just because you're gluten free doesn't mean whole grains are off limits.  Nutritionally, you want to try and add a whole grain to every meal to stay fuller longer.  With grains, as with any food, you’ll want to experiment and find what works for you. 

Soft, moist and fluffy muffins, full of dark chocolate chips and crunchy pecans...and they're vegan and gluten free to boot!  This my friends are what muffin dreams are made of!

When I started my plant-based journey, one of the biggest issues I had with it was cutting out dairy.  I wanted to do it for my own personal health, but let's be honest, I can eat an entire wheel of brie on my own, so I knew this would be hard.  Luckily, I have discovered some incredibly delicious alternatives and I can't tell the difference.

The perfect mix between a fig newton and a fudgey brownie, these no-bake chocolate date bars are out of this world delicious.  With just a hint of sea salt, the flavors come alive, and I'll bet you won't be able to have to just one ;).

Light and fluffy vegan and gluten free muffins full of raw cacao powder, mashed banana and applesauce, for a simple and delicious muffin that makes having chocolate for breakfast allowed!

A creamy and tangy soy free almond butter and coconut aminos based sauce, tossed with GF rice noodles, roasted Japanese sweet potatoes and broccoli.  You can sprinkle hemp or sesame seeds on top like I did for extra crunch and protein too!